This is a community wellness series hosted by Dr. Katharine Grossman, D.C.

This series will be an exploration of deepening your connection to the body and ability to live in soft, embodied presence.

We will meet in presence and use a breath work technique called Somato Respiratory Integration to form new neural pathways between the brain and body ~ and to create safety and connection in the nervous system.

“If you want the truth,

I’ll tell you the truth:

Listen to the secret sound,

the real sound,

which is inside you.”

- Kabir