Upcoming classes.
Heart and Spine
Hi healing friends,
I am excited to be offering this Heart and Spine series in February. The spine is a sacred land of discovery… with billions of neurons to meet. We will explore the landscape of aliveness which exists in our human bodies and nervous systems… by way of breath, energy, and movement. You will learn ways to connect with your own body and nervous system to cultivate somatic connection and deep neurological unwinding.
Space is limited so sign up for a few classes or the whole series on the website under book appointment —> group classes.
Softening Into Being
This is a community wellness series hosted by Dr. Katharine Grossman, D.C.
This series will be an exploration of deepening your connection to the body and ability to live in soft, embodied presence.
We will meet in presence and use a breath work technique called Somato Respiratory Integration to form new neural pathways between the brain and body ~ and to create safety and connection in the nervous system.
“If you want the truth,
I’ll tell you the truth:
Listen to the secret sound,
the real sound,
which is inside you.”
- Kabir
Softening Into Being
This is a community wellness series hosted by Dr. Katharine Grossman, D.C.
This series will be an exploration of deepening your connection to the body and ability to live in soft, embodied presence.
We will meet in presence and use a breath work technique called Somato Respiratory Integration to form new neural pathways between the brain and body ~ and to create safety and connection in the nervous system.
“If you want the truth,
I’ll tell you the truth:
Listen to the secret sound,
the real sound,
which is inside you.”
- Kabir