Weekly Tuesday meditation ~ all are welcome

A solstice silent sit - half day retreat. An opportunity to rest in the permeating silence of Presence. All are welcome. Send me a note if you would like to join.

We will sit around the fire. There will be healthy food, tea and coziness provided.

A sacred space to sit together with simple tools that support resting in presence.

A sacred space to sit together with simple tools that support resting in presence.

You are warmly invited to join us for this May 17th silent meditation retreat. Directly experience your innate capacity to reside in presence. An opportunity to sit in the Sacred Together with gentle guidance and sharing of simple tools to deepen in the silence.

Join for this April 5th daylong sit of deepening in the silence together. This retreat will consist of multiple consecutive sits with gentle guidance and tools to support your system’s innate capacity to rest in the silence that is always here.

Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.

Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.

Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.

Join for a meditation retreat of deepening in the silence together. The day will consist of multiple silent sits with gentle guidance and tools to rest in the silence that is always here.

Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.

Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits.

Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.

A half day NetworkSpinal Healing Retreat.

A meditation series

A space to rest in presence, softening and allowing unwinding through the body. Sharing simple tools to support your system’s innate capacity.

This is a community wellness series hosted by Dr. Katharine Grossman, D.C.

This series will be an exploration of deepening your connection to the body and ability to live in soft, embodied presence.

We will meet in presence and use a breath work technique called Somato Respiratory Integration to form new neural pathways between the brain and body ~ and to create safety and connection in the nervous system.

“If you want the truth,

I’ll tell you the truth:

Listen to the secret sound,

the real sound,

which is inside you.”

- Kabir

This is a community wellness series hosted by Dr. Katharine Grossman, D.C.

This series will be an exploration of deepening your connection to the body and ability to live in soft, embodied presence.

We will meet in presence and use a breath work technique called Somato Respiratory Integration to form new neural pathways between the brain and body ~ and to create safety and connection in the nervous system.

“If you want the truth,

I’ll tell you the truth:

Listen to the secret sound,

the real sound,

which is inside you.”

- Kabir